SuppleBoard
See your supplements in numbers
Add the supplements you take. We add up every nutrient and compare the totals with official reference values.
1. About you
2. Add the supplements you take
Includes 58,489 US supplement labels on the market from the NIH Dietary Supplement Label Database (DSLD).
Your supplements 0
3. Results
Some products couldn't be calculated
The label alone doesn't tell how much you take per day, so they were left out of the totals.
We assume you take each product as directed on its label. When the label gives a range (for example, 1โ2 tablets), we use the higher amount.
Your choices on this page are used only for age-group statistics. Nothing that could identify you is stored.
4. Nutrient details
Glossary โ what do EAR, RDA, AI and UL mean?
EAR (Estimated Average Requirement) โ the daily intake that meets the needs of about half of healthy people. The EU calls it the AR (Average Requirement).
RDA (Recommended Dietary Allowance) โ the daily intake that meets the needs of nearly all (97โ98%) healthy people. The EU calls it the PRI (Population Reference Intake) and Korea the RNI (Recommended Nutrient Intake).
AI (Adequate Intake) โ used when there isn't enough evidence to set an RDA; based on the intakes of healthy people.
UL (Tolerable Upper Intake Level) โ the highest daily intake unlikely to cause harm in most healthy people. Above it, the risk of adverse effects may increase.
The EUโs โsafe level of intakeโ is used when there isnโt enough data to set a UL, so going above it does not by itself mean a risk.
Sources: NASEM Dietary Reference Intakes ยท EFSA Dietary Reference Values ยท 2025 Dietary Reference Intakes for Koreans